Curry

Can you think of a more perfect early winter evening than a roaring fire and a pot of hot curry on the stove? Did you know curry paste is actually packed full of great nutrients? Research suggests that curry may contain anti-inflammatory and antioxidant properties stemming from the bioactive compounds in the spices and herbs.

Add your favorite curry paste or powder to creamy coconut milk, paired with fresh veggies and chicken, and serve over brown rice for a simple one-pot, nutrient-packed winter dinner. For a meat-free option, add extra veggies, mushrooms or tofu.

Resource:
http://www.ncbi.nlm.nih.gov/pubmed/20708382